Simple Greek Salad with Feta Recipe

Name: Simple Greek Salad with Feta Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted; 1 cup feta cheese, crumbled; 2 tablespoons fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Global Flavors

This Simple Greek Salad with Feta is a refreshing and vibrant dish that perfectly balances flavors and textures. Ideal as a light lunch or a side dish, this salad is packed with fresh vegetables and tangy feta cheese.

Created by

Erin Wallace

Last updated on 2025-12-28T20:04:13.557Z

This Simple Greek Salad with Feta is a staple in Mediterranean cuisine. Bursting with fresh vegetables like cucumbers, tomatoes, and red onions, it is a delightful dish that celebrates simple ingredients. The addition of creamy feta cheese elevates the flavors, making it a perfect accompaniment to any meal.

        Why You Will Love This Recipe
        Crisp and refreshing vegetables
Creamy and tangy feta cheese
Quick and easy to prepare

      

The Freshness of Greek Ingredients

One of the hallmarks of a traditional Greek salad is its use of fresh, high-quality ingredients. The vibrant colors of cherry tomatoes, crisp cucumbers, and sweet bell peppers not only make the dish visually appealing but also contribute to its fresh and invigorating taste. These vegetables are often harvested at their peak, ensuring that every bite is bursting with flavor.

Kalamata olives add a rich, briny touch that enhances the overall flavor profile of the salad. They bring a unique Mediterranean flair that pairs beautifully with the other components. Moreover, the addition of crumbled feta cheese introduces a creamy texture and tangy flavor that elevates this salad from simple to sensational.

Versatility of Greek Salad

This Simple Greek Salad with Feta is incredibly versatile. It can serve as a light lunch on its own or as a delightful side dish alongside grilled meats or fish. The salad's vibrant flavors complement a variety of cuisines, making it a fantastic addition to any meal. You can easily customize the ingredients based on seasonal availability or personal preferences, ensuring that it remains fresh and exciting every time you make it.

Additionally, this salad is perfect for meal prep. You can prepare the vegetables and store them in the refrigerator for a quick and healthy option throughout the week. Just add the dressing and feta just before serving to keep everything crisp and fresh.

Health Benefits of Greek Salad

Beyond its delicious taste, this salad is packed with health benefits. The fresh vegetables provide essential vitamins and minerals, while the heart-healthy olive oil contributes beneficial fats that support cardiovascular health. Feta cheese, although rich in flavor, is lower in fat than many other cheeses, making it a great option for those looking to enjoy a creamy texture without excessive calories.

Moreover, the inclusion of parsley not only enhances the dish's flavor but also adds a dose of antioxidants and vitamins. Eating a balanced diet rich in vegetables and healthy fats is vital for overall health, and this Greek salad is a delicious way to incorporate those elements into your meals.

Ingredients

Salad Ingredients

2 cups cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted
1 cup feta cheese, crumbled
2 tablespoons fresh parsley, chopped

Dressing Ingredients

1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Prepare the Vegetables

In a large mixing bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, and Kalamata olives.

Add Feta and Parsley

Gently fold in the crumbled feta cheese and chopped parsley into the salad mixture.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.

Combine and Serve

Pour the dressing over the salad and toss gently to combine. Serve immediately for the best flavor.

Tips for Perfecting Your Salad

To achieve the best flavor, consider using ripe, in-season tomatoes, as they are naturally sweeter and juicier. If you can, visit a local farmer's market to find the freshest produce available. The quality of your ingredients can make a significant difference in the overall taste of your salad.

When preparing the salad, try to cut the vegetables into uniform sizes. This not only makes for a more aesthetically pleasing dish but also ensures that every bite offers a balanced mix of flavors and textures.

Serving Suggestions

This salad pairs wonderfully with grilled chicken, lamb, or fish, making it an excellent choice for summer barbecues or family gatherings. You can also serve it alongside pita bread and hummus for a complete Mediterranean feast.

For a heartier meal, consider adding protein such as chickpeas or grilled shrimp. These additions can transform the salad into a more filling dish while still keeping it light and refreshing.

Storing Leftovers

If you have leftovers, store the salad in an airtight container in the refrigerator. However, it's best to keep the dressing separate until you're ready to enjoy it again. This will help prevent the vegetables from becoming soggy and ensure a fresh crunch with each serving.

Leftover salad can be enjoyed the next day, but be mindful that the flavors will continue to meld. If you're sensitive to strong flavors, consider adding a splash of fresh lemon juice to brighten it up before serving.

Questions About Recipes

→ Can I make this salad in advance?

Yes, you can prepare the salad ingredients ahead of time, but it's best to add the dressing just before serving to keep the vegetables crisp.

→ What other ingredients can I add?

Feel free to customize this salad with ingredients like avocado, artichokes, or even grilled chicken for added protein.

→ How long does this salad last in the fridge?

The salad is best eaten fresh, but it can be stored in an airtight container in the fridge for up to 2 days.

→ Is this salad gluten-free?

Yes, this Simple Greek Salad is naturally gluten-free, making it a safe option for those with gluten sensitivities.