Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced bell peppers; 1 cup cucumber, julienned; 1 cup red cabbage, shredded; Fresh mint leaves; Fresh cilantro leaves; 1/4 cup soy sauce; 1 tablespoon rice vinegar; 1 tablespoon honey; 1 teaspoon sesame oil; 1 clove garlic, minced; Red pepper flakes to taste

Highlighted under: Global Flavors

I absolutely love making these Super Bowl Veggie Spring Rolls because they add a fresh and vibrant touch to any game day. The crunch of the veggies combined with the lightness of the rice paper creates a perfect balance. We prepare these in just about 20 minutes, and they disappear faster than I can roll them! The accompanying dipping sauce elevates the flavors to a whole new level, making them a hit amongst friends and family alike.

Created by

Erin Wallace

Last updated on 2026-01-13T21:52:13.609Z

When I first tried making spring rolls at home, I wasn’t sure how they would turn out. But with fresh vegetables from my local market, I was impressed by how delicious they could be. The key is to use crisp veggies like bell peppers and cucumbers for that satisfying crunch. Rolling them tightly ensures that they hold their shape and stay fresh until serving.

One tip I learned along the way is to keep the rice paper skins damp but not dripping wet. This helps them stay pliable without becoming too soggy, ensuring that every bite is just as crispy and fresh as the first. Trust me, these will be the star of your Super Bowl spread!

        Reasons You'll Love These Spring Rolls
        Fresh and crunchy vegetables that burst with flavor
Quick and easy to prepare, perfect for last-minute gatherings
A healthy, guilt-free snack that's sure to impress

      

The Art of Wrapping Spring Rolls

Mastering the art of wrapping spring rolls is essential for both presentation and ease of eating. When you're softening the rice paper, aim for it to be pliable but not overly soggy. It should feel slightly firm as you roll it; if it's too soft, it can tear easily. I find that holding the rice paper under water for the right amount of time—just 10-15 seconds—gives it the perfect texture and prevents any frustration during assembly.

Always remember to place your filling near the bottom of the rice paper wrapper to ensure a secure roll. Gently fold the sides over the filling before rolling it up tightly, as this maintains the freshness and ensures that the ingredients stay snugly inside. If you’re finding that your rolls are too loose, a tighter initial fold can help keep everything contained while providing a satisfying crunch in each bite.

Ingredient Insights and Substitutions

The fresh vegetables in these spring rolls are crucial for texture and flavor. Carrots provide sweetness and crunch, while bell peppers add a sweet, crisp bite. If you're missing any of these ingredients, feel free to swap in other crunchy vegetables like radishes or even jicama. Furthermore, using a mix of colors like yellow and orange bell peppers can not only enhance the visual appeal but also offer varied nutrients.

Fresh herbs like mint and cilantro contribute a burst of flavor that truly elevates these rolls. If you're not a fan of cilantro, consider substituting it with fresh basil for a different yet refreshing taste. The herbs complement the vegetables and make each bite vibrant. When you’re combining the filling, don’t hesitate to adjust the quantities of veggies based on your preference—more cucumbers for crunch or additional mint for a bolder flavor are fantastic options.

Make-Ahead and Storage Tips

These Super Bowl Veggie Spring Rolls can be prepped in advance to save time on game day. You can prepare the veggie mixture a few hours ahead and store it in an airtight container in the fridge. Just be sure to keep the rice paper wrappers separate and moisture-free to prevent them from sticking together. Wrapping them right before serving will ensure they maintain their delightful crunch and texture.

If you find yourself with leftovers, store them in the fridge for up to a day. Just remember that they’re best enjoyed fresh, as the rice paper can become too soft when stored. A simple reheat is not possible, but you can repurpose leftover filling into a salad for a refreshing next-day meal. Toss the veggies with some greens, drizzle with the remaining dipping sauce, and you have a quick lunch ready to go!

Ingredients

For the Spring Rolls

12 rice paper wrappers
1 cup shredded carrots
1 cup sliced bell peppers
1 cup cucumber, julienned
1 cup red cabbage, shredded
Fresh mint leaves
Fresh cilantro leaves

For the Dipping Sauce

1/4 cup soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon sesame oil
1 clove garlic, minced
Red pepper flakes to taste

Instructions

Prepare the Filling

In a bowl, mix the shredded carrots, bell peppers, cucumber, red cabbage, mint, and cilantro. Toss everything together to combine well.

Soften the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it is soft and pliable. Remove from the water and lay it flat on a clean surface.

Assemble the Spring Rolls

Place about 2 tablespoons of the veggie mixture in the center of the rice paper. Fold the sides over the filling and then roll it tightly from the bottom to the top. Repeat until all wrappers are filled.

Prepare the Dipping Sauce

In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, minced garlic, and red pepper flakes until well mixed.

Serve

Place the spring rolls on a platter and serve with the dipping sauce. Enjoy your fresh and vibrant snack!

Pro Tips

To make the spring rolls even more colorful and nutritious, feel free to add avocado slices or sprouts. Remember to serve them as fresh as possible for the best texture.

Dipping Sauce Variations

While the soy sauce dipping sauce is a classic choice, consider experimenting with different flavors for a personalized touch. Adding a hint of lime juice can brighten the dish, or mixing in a little peanut butter for creaminess can enhance the overall taste with a nutty twist. Don't be afraid to taste and adjust along the way; adding a splash more vinegar can enhance acidity if you prefer a tangy flavor.

For a spicy kick, finely chop some jalapeños or add a dash of sriracha into the sauce. This adds an exciting element to counterbalance the fresh veggies. Remember to start with small amounts of spicy ingredients and gradually adjust to suit your taste buds, especially for those who may prefer a milder dipping sauce.

Serving Suggestions

These spring rolls aren't just for game day; they make an excellent appetizer at casual gatherings or summer picnics. Consider serving them on a large platter accompanied by various dipping sauces to cater to diverse tastes. Presenting them with a side of fresh lime wedges and additional herbs can provide vibrant garnishes that invite guests to dive in.

For a more substantial meal, pair the spring rolls with a light soup or a refreshing salad. A chilled cucumber salad or a tangy Asian slaw complements the spring rolls beautifully. You could also serve them alongside grilled proteins for a complete platter that balances healthy options with heartier choices.

Questions About Recipes

→ Can I make the spring rolls ahead of time?

Yes, you can prepare the veggie filling in advance, but it's best to assemble the rolls just before serving to keep the rice paper fresh.

→ What other ingredients can I use in the filling?

You can customize the filling with other vegetables like zucchini, radishes, or even cooked shrimp or chicken if desired.

→ How do I store leftover spring rolls?

Store any leftover spring rolls in an airtight container in the refrigerator for up to 2 days. However, the rice paper may become slightly soggy.

→ Can I freeze the spring rolls?

It is not recommended to freeze spring rolls as the texture of the rice paper changes. They are best enjoyed fresh.