Fresh Beef and Broccoli Stir-Fry Recipe

Name: Fresh Beef and Broccoli Stir-Fry Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb beef sirloin, thinly sliced; 4 cups broccoli florets; 3 cloves garlic, minced; 1 tablespoon ginger, minced; 1/4 cup soy sauce; 2 tablespoons oyster sauce; 1 tablespoon cornstarch; 2 tablespoons vegetable oil; Salt and pepper to taste; Cooked rice for serving

Highlighted under: Global Flavors

This Fresh Beef and Broccoli Stir-Fry is a delightful and quick dish that brings vibrant flavors to your table. Perfect for busy weeknights or a cozy weekend dinner!

Created by

Erin Wallace

Last updated on 2025-12-30T01:07:18.417Z

This dish combines tender beef strips with crisp broccoli, all coated in a savory sauce. It's a classic that never goes out of style!

        Why You'll Love This Recipe
        Quick and easy to prepare in just 25 minutes
Packed with fresh vegetables for a nutritious meal
Bold flavors from a savory sauce that enhances the beef
Perfect for customizing with your favorite veggies

      

The Perfect Weeknight Meal

When it comes to weeknight dinners, quick and satisfying meals are a must. This Fresh Beef and Broccoli Stir-Fry checks all the boxes. In just 25 minutes, you can serve up a dish that not only delights the taste buds but also nourishes the body. The vibrant colors of fresh broccoli paired with tender beef create an inviting plate that the whole family will love.

One of the best aspects of this stir-fry is its simplicity. With minimal prep time and a straightforward cooking process, even novice cooks can whip this up effortlessly. It’s an excellent way to introduce more home-cooked meals into your routine without the stress of complicated recipes.

Plus, this dish is endlessly adaptable. If you have other vegetables on hand, feel free to toss them in! Bell peppers, snap peas, or even carrots can elevate the flavors and add extra crunch. The possibilities are as varied as your family's preferences!

A Nutrient-Packed Dish

In addition to being quick and delicious, this Fresh Beef and Broccoli Stir-Fry is also a powerhouse of nutrients. Broccoli is renowned for its health benefits, including high levels of vitamins C and K, fiber, and antioxidants. Incorporating this vibrant vegetable into your meals is a smart choice for maintaining a balanced diet.

The lean beef sirloin provides a great source of protein, essential for muscle repair and overall health. Combined with the fiber from broccoli, this dish helps keep you feeling full and satisfied. It’s a fantastic way to fuel your body, especially after a long day at work or school.

With the savory sauce bringing everything together, you won’t even notice you’re eating something so wholesome. This dish allows you to enjoy the comfort of a stir-fry while still prioritizing your health.

Cooking Tips for the Best Stir-Fry

To achieve the best flavors and textures in your stir-fry, make sure your pan is hot before adding the beef. This ensures a nice sear and helps to lock in the juices, keeping your meat tender. If you have a wok, use it! The shape allows for better heat distribution and makes tossing ingredients easier.

Don’t overcrowd the pan when cooking the beef; this can lead to steaming rather than stir-frying. If you have a large batch, cook the beef in two separate batches to achieve that perfect browning. Remember to let the beef rest for a minute before adding it back to the pan; this helps retain its juices.

Lastly, feel free to customize the sauce to your taste! If you prefer a sweeter profile, add a dash of honey or brown sugar. For a spicy kick, consider incorporating some red pepper flakes or sriracha. Experimenting with ingredients can turn this already delightful dish into your signature stir-fry!

Ingredients

Gather these fresh ingredients for a delicious stir-fry!

Ingredients

1 lb beef sirloin, thinly sliced
4 cups broccoli florets
3 cloves garlic, minced
1 tablespoon ginger, minced
1/4 cup soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
2 tablespoons vegetable oil
Salt and pepper to taste
Cooked rice for serving

Make sure to have everything prepped before you start cooking!

Instructions

Follow these simple steps for a delicious stir-fry!

Prepare the Ingredients

Slice the beef into thin strips and season with salt, pepper, and cornstarch. Rinse the broccoli florets and set aside.

Cook the Beef

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the beef and stir-fry for about 3-4 minutes until browned. Remove from the pan and set aside.

Stir-Fry the Broccoli

In the same pan, add another tablespoon of vegetable oil. Add the minced garlic and ginger, sauté for about 30 seconds, then add the broccoli. Stir-fry for about 2-3 minutes until bright green and tender-crisp.

Combine and Serve

Return the beef to the pan. Add soy sauce and oyster sauce, stirring to combine everything well. Cook for an additional 1-2 minutes. Serve hot over cooked rice.

Enjoy your homemade stir-fry!

Serving Suggestions

This Fresh Beef and Broccoli Stir-Fry is best served hot over a bed of fluffy cooked rice, which perfectly absorbs the delicious sauce. You can also opt for brown rice or quinoa for a healthier alternative. If you're looking to reduce carbs, serve it over cauliflower rice for a low-calorie option that still delivers on taste.

For a complete meal, consider pairing this dish with a side of spring rolls or a simple cucumber salad. The refreshing crunch of cucumber can complement the stir-fry's bold flavors beautifully, making for a well-rounded dinner experience.

If you're entertaining guests, consider serving this dish family-style, allowing everyone to help themselves. Not only does it make for a more casual and fun dining atmosphere, but it also showcases the vibrant colors and textures of the dish.

Storage and Reheating

If you have leftovers, store the stir-fry in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making for a delicious lunch option the following day. Just be sure to let it cool completely before sealing to avoid condensation buildup.

When reheating, a quick stir in a skillet over medium heat will help retain the dish's texture. You can also microwave it, but be sure to cover it with a microwave-safe lid to prevent drying out. Add a splash of water or soy sauce to maintain moisture, and enjoy your meal as if it were freshly made.

While this stir-fry is best enjoyed fresh, reheating can still yield tasty results. Just remember that overcooking can lead to mushy vegetables, so keep an eye on it while reheating!

Nutritional Information

This Fresh Beef and Broccoli Stir-Fry is not just delicious; it's also packed with nutrients. A typical serving contains approximately 350-400 calories, depending on the amount of sauce and oil used. It's a great balance of protein and fiber, making it a hearty option for any meal.

The combination of beef and broccoli not only provides essential vitamins and minerals but also keeps you feeling satisfied longer. With a good mix of carbohydrates, protein, and healthy fats, this dish can fit well into a variety of dietary plans, including those focused on weight management.

For those following specific dietary guidelines, this recipe can be easily modified. Use low-sodium soy sauce to cut back on salt, or substitute the beef with tofu or chicken for alternative protein sources. The versatility of this stir-fry makes it a go-to choice for many dietary preferences.

Questions About Recipes

→ Can I use frozen broccoli?

Yes, you can use frozen broccoli, but make sure to thaw and drain it before adding to the stir-fry.

→ What can I substitute for beef?

You can use chicken, tofu, or shrimp as a substitute for beef.

→ Can I make this recipe gluten-free?

Yes, use gluten-free soy sauce and oyster sauce to adapt this recipe.

→ How long does leftovers last?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.