Fresh Beef and Broccoli Stir-Fry Recipe
Highlighted under: Global Flavors
Enjoy a quick and flavorful Fresh Beef and Broccoli Stir-Fry that's perfect for weeknight dinners. This recipe combines tender beef with crisp broccoli in a savory sauce.
This Fresh Beef and Broccoli Stir-Fry is a delightful combination of flavors and textures. It's quick to prepare and perfect for busy weeknights when you want something healthy and delicious.
Why You Will Love This Recipe
- Tender beef paired with crunchy broccoli
- Quick and easy for a weeknight dinner
- Packed with flavor and nutrition
The Benefits of Stir-Frying
Stir-frying is a cooking method that not only enhances the flavors of your ingredients but also preserves their nutritional value. By cooking quickly over high heat, vegetables retain their vibrant colors, crunch, and essential vitamins. This technique is perfect for busy weeknights when you want a meal that's both delicious and wholesome.
In addition to being nutritious, stir-frying is incredibly versatile. You can easily swap out ingredients based on what you have at home or your dietary preferences. Whether you're a fan of chicken, tofu, or a variety of vegetables, the stir-fry method accommodates a range of tastes and dietary needs.
Choosing the Right Beef
Selecting the right cut of beef is crucial for achieving that tender and flavorful result in your stir-fry. Beef sirloin is an excellent choice for this recipe due to its balance of tenderness and flavor. It cooks quickly and holds up well against other ingredients, making it ideal for quick meals.
When purchasing beef, look for cuts with even marbling, as this will contribute to the overall flavor and juiciness of your dish. Always choose fresh, high-quality meat from a reputable source to ensure the best results.
Tips for Perfect Broccoli
Broccoli is not just a nutritious addition to your stir-fry; it also adds texture and color. To get the best results, choose bright green, firm florets with no signs of wilting. Fresh broccoli will provide that satisfying crunch that complements the tender beef beautifully.
When preparing broccoli for stir-frying, cut the florets into uniform sizes to ensure even cooking. You can also add a splash of water while cooking to create steam, helping to cook the broccoli more quickly while preserving its vibrant color and nutrients.
Ingredients
Beef and Broccoli Stir-Fry Ingredients
- 1 lb beef sirloin, thinly sliced
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1/4 cup beef broth
- Salt and pepper to taste
Make sure to prepare all ingredients before starting to cook for a seamless cooking experience.
Instructions
Prepare the Beef
In a bowl, combine sliced beef with soy sauce, oyster sauce, and cornstarch. Mix well and set aside to marinate for 10 minutes.
Cook the Broccoli
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add broccoli and stir-fry for 3-4 minutes until bright green and tender-crisp. Remove from skillet and set aside.
Stir-Fry the Beef
Add the remaining oil to the skillet. Add garlic and ginger, sauté for 30 seconds. Then, add the marinated beef and cook for 3-4 minutes until browned.
Combine and Serve
Return the broccoli to the skillet, add beef broth, and stir everything together. Cook for an additional 2 minutes until heated through. Season with salt and pepper to taste. Serve hot.
Serve this stir-fry over steamed rice or noodles for a complete meal.
Serving Suggestions
To elevate your Fresh Beef and Broccoli Stir-Fry, consider serving it over steamed jasmine rice or fluffy quinoa. The grains will soak up the delicious sauce, creating a well-rounded meal. You can also serve it with noodles for a heartier option that will satisfy even the hungriest of diners.
For a complete dinner experience, pair your stir-fry with a simple side salad or some pickled vegetables. These additions will bring freshness to your meal and balance the savory flavors of the stir-fry.
Storing Leftovers
If you have leftovers, storing them properly will help maintain their flavor and texture. Allow the stir-fry to cool before transferring it to an airtight container. It can be refrigerated for up to three days, making it a convenient option for quick lunches or dinners later in the week.
When reheating, it's best to use a skillet over medium heat to avoid overcooking the beef and broccoli. Adding a splash of water or broth can help steam the ingredients, ensuring they remain moist and flavorful.
Questions About Recipes
→ Can I use frozen broccoli?
Yes, frozen broccoli can be used, but it may require a longer cooking time.
→ What can I substitute for beef?
You can use chicken, shrimp, or tofu as an alternative protein.
→ Can I make this dish gluten-free?
Yes, use gluten-free soy sauce or tamari to make it gluten-free.
→ How can I add more vegetables?
Feel free to add bell peppers, snap peas, or carrots for extra veggies.
Fresh Beef and Broccoli Stir-Fry Recipe
Enjoy a quick and flavorful Fresh Beef and Broccoli Stir-Fry that's perfect for weeknight dinners. This recipe combines tender beef with crisp broccoli in a savory sauce.
Created by: Erin Wallace
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Beef and Broccoli Stir-Fry Ingredients
- 1 lb beef sirloin, thinly sliced
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1/4 cup beef broth
- Salt and pepper to taste
How-To Steps
In a bowl, combine sliced beef with soy sauce, oyster sauce, and cornstarch. Mix well and set aside to marinate for 10 minutes.
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add broccoli and stir-fry for 3-4 minutes until bright green and tender-crisp. Remove from skillet and set aside.
Add the remaining oil to the skillet. Add garlic and ginger, sauté for 30 seconds. Then, add the marinated beef and cook for 3-4 minutes until browned.
Return the broccoli to the skillet, add beef broth, and stir everything together. Cook for an additional 2 minutes until heated through. Season with salt and pepper to taste. Serve hot.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 16g
- Saturated Fat: 4g
- Cholesterol: 70mg
- Sodium: 800mg
- Total Carbohydrates: 16g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 24g