Egg Fried Rice
Highlighted under: Global Flavors
A quick and flavorful dish perfect for using up leftover rice and vegetables.
Egg Fried Rice is a beloved dish that brings together the flavors of eggs and vegetables in a simple stir-fry. This recipe is not only quick to prepare but also allows for customization based on what ingredients you have on hand.
Why You'll Love This Recipe
- Quick and easy to make in just 20 minutes
- Versatile dish that can utilize leftover rice and vegetables
- Delicious combination of flavors with a hint of soy sauce
The Perfect Use for Leftover Rice
Egg Fried Rice is a culinary lifesaver, especially when you have leftover rice sitting in your fridge. Using day-old rice is ideal because it’s drier and separates more easily during cooking, giving you that perfect fried rice texture. This dish not only reduces food waste but also saves you time and effort in meal prep. Next time you cook rice, consider making a little extra to enjoy this delicious meal later.
This dish is incredibly flexible. You can use any combination of leftover vegetables you have on hand, from bell peppers to broccoli. This versatility allows you to customize the dish based on what you enjoy most or what needs to be used up. Each time you make it, you can create a different flavor profile, keeping your meals exciting and varied.
A Quick and Satisfying Meal
In today's fast-paced world, finding a meal that is both quick to prepare and satisfying can be a challenge. Egg Fried Rice comes to the rescue with its rapid cooking time of just 20 minutes. Whether you're whipping up a weeknight dinner or a quick lunch, this dish can be on your table in no time. With minimal preparation and cooking steps, it's a stress-free option for even the busiest of schedules.
The combination of eggs and mixed vegetables not only makes this dish nutritious but also adds a delightful crunch and richness. The soy sauce enhances the flavors, making each bite a savory experience. This recipe is perfect for families or individuals who want a filling meal without the fuss.
Tips for the Best Egg Fried Rice
To achieve the best results with your Egg Fried Rice, ensure that your rice is chilled before cooking. Freshly cooked rice tends to be sticky and clump together, while cold rice will fry up beautifully and evenly. If you don’t have leftover rice, spread freshly cooked rice on a baking sheet and refrigerate for at least 30 minutes before using it in your recipe.
Additionally, feel free to enhance your Egg Fried Rice by adding protein like shrimp, chicken, or tofu. These additions not only make the dish heartier but also turn it into a complete meal. Experimenting with seasonings and sauces can also elevate the flavors. Try adding a dash of sesame oil or a sprinkle of chili flakes for an extra kick.
Ingredients
Gather the following ingredients to get started:
Ingredients
- 2 cups cooked rice (preferably day-old)
- 3 large eggs
- 1 cup mixed vegetables (peas, carrots, corn)
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 green onions, sliced
- Salt and pepper to taste
Make sure to adjust the seasoning according to your taste preferences!
Instructions
Follow these steps to create a perfect Egg Fried Rice:
Prepare the Eggs
In a bowl, beat the eggs with a pinch of salt and pepper. Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Pour in the eggs and scramble until fully cooked. Remove from the skillet and set aside.
Sauté the Vegetables
In the same skillet, add the remaining tablespoon of oil. Add the mixed vegetables and sauté for about 3-4 minutes until tender.
Combine Rice and Seasonings
Add the cooked rice to the skillet along with the soy sauce. Stir well to combine and cook for another 2-3 minutes, allowing the rice to fry slightly.
Finish with Eggs and Green Onions
Finally, add the scrambled eggs and sliced green onions to the rice mixture. Stir to combine and cook for an additional minute to heat everything through. Serve hot.
Your Egg Fried Rice is now ready to enjoy!
Storing and Reheating
If you have leftovers, storing your Egg Fried Rice is simple. Place it in an airtight container and refrigerate. It can last for up to three days in the fridge, making it a great option for meal prep. When you're ready to enjoy it again, simply reheat in a skillet over medium heat, adding a splash of water or broth to prevent it from drying out.
For those who prefer freezing, Egg Fried Rice can be frozen as well. Allow it to cool completely, then portion it into freezer-safe bags. When you're ready to eat, thaw in the refrigerator overnight and reheat in a skillet or microwave for a quick meal.
Serving Suggestions
Egg Fried Rice can be served as a standalone dish or as a side to complement your favorite Asian-inspired meals. Pair it with stir-fried vegetables, grilled meats, or a simple soup for a well-rounded dinner. For a touch of freshness, consider serving it with a side of pickled vegetables or a crisp salad.
To elevate the presentation, garnish your Egg Fried Rice with additional sliced green onions or sesame seeds before serving. This not only adds visual appeal but also enhances the flavor profile, making it a feast for both the eyes and the palate.
Questions About Recipes
→ Can I use frozen vegetables?
Yes, frozen vegetables work great in this recipe and save time on prep.
→ What type of rice is best for fried rice?
Day-old rice is best as it is drier and prevents clumping.
→ Can I make this recipe vegan?
Yes, simply omit the eggs and use tofu or additional vegetables.
→ How can I add more flavor?
Consider adding garlic, ginger, or sesame oil for extra flavor.
Egg Fried Rice
A quick and flavorful dish perfect for using up leftover rice and vegetables.
Created by: Erin Wallace
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 cups cooked rice (preferably day-old)
- 3 large eggs
- 1 cup mixed vegetables (peas, carrots, corn)
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 green onions, sliced
- Salt and pepper to taste
How-To Steps
In a bowl, beat the eggs with a pinch of salt and pepper. Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Pour in the eggs and scramble until fully cooked. Remove from the skillet and set aside.
In the same skillet, add the remaining tablespoon of oil. Add the mixed vegetables and sauté for about 3-4 minutes until tender.
Add the cooked rice to the skillet along with the soy sauce. Stir well to combine and cook for another 2-3 minutes, allowing the rice to fry slightly.
Finally, add the scrambled eggs and sliced green onions to the rice mixture. Stir to combine and cook for an additional minute to heat everything through. Serve hot.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 186mg
- Sodium: 700mg
- Total Carbohydrates: 52g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 10g