Easy Stuffed Bell Peppers Recipe

Name: Easy Stuffed Bell Peppers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 cup cooked rice; 1 lb ground beef or turkey; 1 small onion, diced; 2 cloves garlic, minced; 1 can (14.5 oz) diced tomatoes; 1 teaspoon Italian seasoning; Salt and pepper to taste; 1 cup shredded cheese (optional)

Highlighted under: Comfort Food

This Easy Stuffed Bell Peppers Recipe is a delightful and colorful dish that brings a burst of flavor to your table. Perfect for weeknight dinners or meal prep, these stuffed peppers are filled with a savory mixture of rice, ground meat, and spices.

Created by

Erin Wallace

Last updated on 2025-12-28T20:16:14.655Z

Stuffed bell peppers are a classic dish that combines vibrant colors and hearty flavors. This recipe is not only easy to prepare, but it also allows for endless variations depending on your preferences. Whether you prefer beef, turkey, or a vegetarian option, these stuffed peppers can be customized to suit any taste.

        Why You Will Love This Recipe
        Colorful presentation that brightens up any meal
Versatile filling options to suit your dietary preferences
A comforting dish that the whole family will enjoy

      

The Perfect Weeknight Dinner

When it comes to busy weeknights, this Easy Stuffed Bell Peppers Recipe stands out as a go-to option for many families. Not only is it quick to prepare, but it also offers a well-rounded meal in one dish. With a colorful array of bell peppers, your dinner plate becomes a feast for the eyes and the palate. The combination of seasoned meat, rice, and spices creates a satisfying flavor profile that everyone will love.

Moreover, stuffed peppers are incredibly forgiving and easy to customize. You can use whatever protein you have on hand, whether it's ground beef, turkey, or even a plant-based alternative. This flexibility makes it a fantastic dish for meal prepping or using up leftovers, ensuring that you can enjoy a wholesome meal without the fuss.

Nutritional Benefits

Stuffed bell peppers are not only delicious but also packed with nutrients. Bell peppers are rich in vitamins A and C, which are essential for maintaining healthy skin and a robust immune system. They also contain antioxidants that can help combat free radicals in the body. By including a hearty filling of rice and meat, you’re adding essential proteins and carbohydrates that provide energy to fuel your day.

Additionally, this recipe allows for easy adaptations to enhance its nutritional value. For a healthier twist, consider incorporating quinoa or brown rice instead of white rice. You can also sneak in extra veggies like spinach or zucchini into the filling for an added boost of fiber and nutrients, making this dish even more wholesome.

Serving Suggestions

These stuffed bell peppers can be served as a complete meal on their own, but pairing them with a fresh side salad can elevate the dining experience. A light salad with mixed greens, cherry tomatoes, and a simple vinaigrette adds freshness and balances the richness of the stuffed peppers. Additionally, offering a selection of dips such as sour cream or guacamole can make the meal interactive and fun.

For those looking to add a bit of flair, consider garnishing the stuffed peppers with fresh herbs like parsley or cilantro before serving. This not only enhances the visual appeal but also adds a burst of fresh flavor. Whether for a family dinner or a gathering with friends, these stuffed bell peppers are sure to impress.

Ingredients

Stuffed Bell Peppers

4 large bell peppers (any color)
1 cup cooked rice
1 lb ground beef or turkey
1 small onion, diced
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
1 teaspoon Italian seasoning
Salt and pepper to taste
1 cup shredded cheese (optional)

Feel free to substitute the protein or add additional vegetables to the filling as desired.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Prepare the Bell Peppers

Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.

Cook the Filling

In a skillet, cook the diced onion and garlic until soft. Add the ground meat and cook until browned. Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Mix until well combined.

Stuff the Peppers

Fill each bell pepper with the meat and rice mixture. If desired, top with shredded cheese.

Bake

Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5 minutes, or until the peppers are tender.

Let the stuffed peppers cool for a few minutes before serving.

Storing Leftovers

If you happen to have leftovers after enjoying your stuffed bell peppers, you're in luck! They store beautifully in the refrigerator. Simply place any uneaten peppers in an airtight container and they can last for up to 3-4 days. When you're ready to enjoy them again, simply reheat in the microwave or oven until warmed through.

For longer storage, consider freezing the stuffed peppers. Wrap each pepper tightly in plastic wrap or aluminum foil and place them in a freezer-safe bag. They can be frozen for up to 3 months. When you're ready to eat, allow them to thaw in the refrigerator overnight before baking them again.

Creative Variations

One of the fun aspects of stuffed bell peppers is the endless variations you can create! For a Mediterranean twist, try using ground lamb, feta cheese, and adding olives to the filling. Alternatively, for a Mexican flair, mix in black beans, corn, and taco seasoning, and top with salsa and avocado.

Vegetarians can enjoy this dish too! Swap out the meat for a mix of beans, lentils, or even a hearty vegetable medley, and you’ll have a satisfying meal that everyone will appreciate. The versatility of this dish makes it a perfect canvas for your culinary creativity.

Kid-Friendly Cooking

Involving kids in the kitchen can be a delightful experience, and stuffed bell peppers are a fantastic recipe to get them engaged. They can help wash the peppers, scoop out the seeds, and even mix the filling ingredients together. This not only makes for quality family time but also encourages them to try new foods.

You can also customize the stuffing based on your child's preferences. Let them choose their favorite proteins or vegetables to include in the filling. This way, they feel a sense of ownership over the meal, making them more likely to enjoy eating it. Plus, it's an excellent opportunity to teach them about healthy eating habits!

Questions About Recipes

→ Can I make stuffed peppers ahead of time?

Yes, you can prepare the stuffed peppers and refrigerate them for up to 24 hours before baking.

→ What can I substitute for ground meat?

You can use plant-based meat alternatives, beans, or lentils for a vegetarian version.

→ How do I store leftovers?

Store any leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze stuffed peppers?

Yes, you can freeze the stuffed peppers before or after baking. Just make sure to wrap them tightly.