Super Bowl Savory Veggie Muffin Cups

Name: Super Bowl Savory Veggie Muffin Cups
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 1 cup all-purpose flour; 1 cup shredded cheese (cheddar or mozzarella); 1/2 cup milk; 2 large eggs; 1 cup assorted chopped vegetables (bell peppers, spinach, onions); 1 teaspoon baking powder; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon olive oil; 1 tablespoon fresh herbs (basil or parsley), chopped

Highlighted under: Comfort Food

I love creating bite-sized snacks that are packed with flavor, especially for game day. These Super Bowl Savory Veggie Muffin Cups have become a staple at every gathering I host. They're not only easy to make, but also a great way to sneak in some vegetables. The balance of texture and taste in every bite is simply delightful, and they can be customized with your favorite veggies and seasonings. Serve them warm right out of the oven, and watch them disappear in no time!

Created by

Erin Wallace

Last updated on 2026-01-14T02:43:08.051Z

Every time I whip up these muffin cups, I'm reminded of the excitement of game day. The smell of sautéing veggies fills the kitchen with warmth and anticipation. I usually experiment with whatever vegetables I have on hand, and this versatility is what makes these muffins so special. The final touch of fresh herbs makes them irresistible.

What truly sets this recipe apart is the method of baking. Using muffin trays not only creates perfectly portioned servings, but it also allows every muffin to develop a lovely golden crust. Serve with a dollop of sour cream or fresh salsa for an extra burst of flavor!

        Reasons You'll Love These Muffin Cups
        Versatile and customizable to your taste preferences
Packed with nutritious veggies in a fun, portable format
Perfect finger food for Super Bowl parties or casual gatherings

      

Understanding the Key Ingredients

The backbone of these Savory Veggie Muffin Cups is the combination of flour, eggs, and cheese. The all-purpose flour provides the necessary structure, while the eggs give moisture and binding, creating a fluffy texture. The shredded cheese not only adds flavor but also a lovely creamy texture when melted. Don’t hesitate to experiment with different cheese types; a sharp cheddar adds a punch, while mozzarella keeps it mild and gooey.

The choice of vegetables plays a crucial role in the overall flavor profile. Assorted chopped bell peppers and spinach not only add color but also essential vitamins and minerals. For a bolder flavor, consider incorporating ingredients like sun-dried tomatoes or roasted zucchini. Remember to chop your vegetables finely so they distribute evenly throughout the muffin cups, ensuring a burst of flavor in every bite.

Baking Tips for Perfect Muffin Cups

Baking times can vary, so it's important to keep an eye on your muffin cups starting at the 20-minute mark. They should have a golden brown hue on top and a toothpick inserted in the center should come out clean. If they still appear wet after 25 minutes, give them a few more minutes in the oven, but avoid overbaking as this can lead to dry muffins. The key is to ensure they are firm to the touch but still moist inside.

Cooling the muffin cups in the tray for about 5 minutes before transferring them to a wire rack is essential. This helps them set properly and prevents them from becoming soggy. If you want to enjoy them warm, serve them directly from the oven, but they also taste delightful at room temperature, making them ideal for parties.

Ingredients

For the Savory Veggie Muffin Cups

1 cup all-purpose flour
1 cup shredded cheese (cheddar or mozzarella)
1/2 cup milk
2 large eggs
1 cup assorted chopped vegetables (bell peppers, spinach, onions)
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 tablespoon fresh herbs (basil or parsley), chopped

Instructions

Preheat the oven

Preheat your oven to 375°F (190°C) and grease a muffin tray or line it with muffin liners.

Prepare the batter

In a mixing bowl, whisk together the flour, baking powder, salt, and pepper. In another bowl, mix the eggs, milk, and olive oil. Gradually combine the wet and dry ingredients until just mixed.

Add vegetables and cheese

Gently fold in the chopped vegetables, shredded cheese, and fresh herbs into the batter, ensuring everything is coated.

Fill the muffin tray

Spoon the batter into the prepared muffin tray, filling each cup about 3/4 full.

Bake and serve

Bake in the preheated oven for 20–25 minutes, or until golden brown and a toothpick inserted comes out clean. Let them cool slightly before serving.

Pro Tips

Feel free to swap out the vegetables based on what's in season or what you have on hand. These muffins also freeze well—simply reheat them in the oven for a quick snack anytime!

Customization and Variations

Feel free to customize your muffin cups with different vegetables based on your preferences or what you have on hand. For example, broccoli, kale, or even grated carrots can work wonderfully. If you're looking to add more flavor, mix in spices like cumin, smoked paprika, or red pepper flakes. These additions not only enhance the taste but also introduce new textures, making each batch uniquely exciting.

For a heartier version, consider adding protein such as cooked bacon bits, crumbled feta cheese, or chickpeas. This transforms the muffin cups into a more substantial snack or even a light meal. Additionally, for a gluten-free option, substitute the all-purpose flour with a gluten-free flour blend—just ensure it includes xanthan gum for the best results.

Storage and Reheating Suggestions

These Savory Veggie Muffin Cups are perfect for meal prep and can be stored in an airtight container in the refrigerator for up to 4 days. To maintain their freshness, make sure they cool completely before sealing. For longer storage, consider freezing them. Individually wrap each muffin in plastic wrap and store them in a freezer-safe bag for up to 2 months. When you're ready to enjoy them, simply reheat in the oven at 350°F (175°C) for about 10-15 minutes or microwave for a quick warm-up.

If you're serving them at a gathering, consider offering a couple of dipping sauces on the side, such as a tangy yogurt dip or a spicy salsa. This not only elevates the flavor but also adds a fun element to the eating experience. These muffin cups can be a great addition to a game-day spread, served alongside chips and guacamole or even as a savory alternative to traditional wings.

Questions About Recipes

→ Can I use gluten-free flour for this recipe?

Yes, gluten-free all-purpose flour can be used as a substitute for regular flour.

→ How long can I store leftover muffin cups?

They can be stored in an airtight container in the refrigerator for up to 3–4 days, or frozen for longer preservation.

→ Can I make these muffins ahead of time?

Absolutely! You can prepare the batter a day in advance and refrigerate it until you're ready to bake.

→ What other toppings can I add?

Consider adding crumbled feta, diced ham, or even pine nuts for added flavor and texture.