Hot Honey Chicken Bowl

Name: Hot Honey Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 1/4 cup hot honey; 2 cups cooked rice; 1 cup bell peppers, sliced; 1 cup broccoli florets; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Comfort Food

Savor the perfect balance of sweet and spicy with this Hot Honey Chicken Bowl. This gluten-free meal prep dish features juicy chicken coated in a delectable hot honey glaze, served over a bed of fluffy rice and colorful veggies. Ideal for busy weeks, this vibrant bowl packs flavor and nutrition into every bite, making it a delicious option for lunch or dinner.

Created by

Erin Wallace

Last updated on 2025-12-02T12:01:21.244Z

This Hot Honey Chicken Bowl is not just a feast for the taste buds, but also a treat for the eyes with its colorful array of vegetables.

Perfect for Meal Prep

The Hot Honey Chicken Bowl is an ideal choice for those looking to streamline their weekly meal prep. With its combination of protein, carbohydrates, and vegetables, it delivers a balanced meal that keeps you fueled throughout your busy days. Preparing a batch at the start of the week allows you to enjoy this flavorful dish multiple times without the hassle of cooking every day. Simply store individual portions in airtight containers and reheat when you're ready to eat.

By incorporating this bowl into your meal prep routine, you can save time, reduce stress, and ensure that your meals are both nutritious and satisfying. The vibrant colors of the fresh vegetables and the enticing aroma of the hot honey glaze will make your prepped meals something to look forward to, rather than just a necessity.

Customization Options

One of the great things about the Hot Honey Chicken Bowl is its versatility. You can easily customize the ingredients to suit your taste preferences or dietary needs. For a vegetarian version, consider swapping the chicken for tofu or chickpeas, maintaining the hot honey glaze for a similar flavor profile. Feel free to add extra vegetables like zucchini or snap peas to the mix for added nutrition and crunch.

If you prefer a grain-free option, substitute rice with cauliflower rice or quinoa. These alternatives provide a unique texture while keeping the dish light and accessible. The hot honey chicken's sweet and spicy flavor pairs beautifully with various sides, so don't hesitate to explore combinations that excite your palate.

Health Benefits

This Hot Honey Chicken Bowl not only satisfies your taste buds but also packs numerous health benefits. Chicken breast is an excellent source of lean protein, which is essential for muscle building and overall health. The colorful veggies, such as bell peppers and broccoli, are rich in vitamins, minerals, and antioxidants, boosting your immune system while promoting good digestion.

Using hot honey not only adds a sweet and spicy kick but also provides natural health benefits associated with honey, such as soothing a sore throat and offering antibacterial properties. By choosing gluten-free ingredients, this bowl is also suitable for those with gluten sensitivities, making it a versatile option for various dietary preferences.

Ingredients

Gather the following ingredients:

Ingredients

1 lb chicken breast, diced
1/4 cup hot honey
2 cups cooked rice
1 cup bell peppers, sliced
1 cup broccoli florets
1 tablespoon olive oil
Salt and pepper to taste

Make sure to have all ingredients ready before you begin to cook.

Instructions

Follow these steps to create your Hot Honey Chicken Bowl:

Cook the Chicken

In a pan over medium heat, add olive oil and diced chicken. Season with salt and pepper and cook until golden brown.

Add the Hot Honey

Once the chicken is cooked, drizzle hot honey over it and stir until well coated.

Sauté the Vegetables

In another pan, sauté the bell peppers and broccoli until tender.

Assemble the Bowl

In a bowl, layer cooked rice, sautéed veggies, and hot honey chicken on top.

Enjoy your meal!

Cooking Tips

To achieve the perfect texture for your chicken, ensure you do not overcrowd the pan while cooking. Overcrowding can cause the chicken to steam rather than brown, resulting in a less desirable texture. Cook in batches if necessary to enhance the caramelization and flavor.

Make sure to taste and adjust the seasoning after adding the hot honey. Depending on your preference for sweetness and spice, you can mix in a bit of crushed red pepper or balance it out with a squeeze of lemon juice for acidity.

Serving Suggestions

For added depth of flavor, consider garnishing your Hot Honey Chicken Bowl with fresh herbs like cilantro or green onions. These herbs not only enhance the dish aesthetically but also provide a fresh contrast to the warm chicken and rice.

Pair your bowl with a side of your favorite hot sauce or a dollop of Greek yogurt for creaminess, adding another layer of taste. A simple side salad with a light vinaigrette can also complement the meal perfectly.

Storage and Reheating

To store leftovers, make sure they are completely cooled before placing them in airtight containers. The bowl can be stored in the refrigerator for up to 4 days. If you plan to keep them longer, consider freezing the chicken and vegetables separately to maintain freshness.

When reheating, a microwave works well for quick meals, but consider reheating in a skillet to restore some of the original textures. Just add a splash of water or broth to prevent sticking, and heat until warmed through, ensuring your bowl remains delicious.

Questions About Recipes

→ Can I meal prep this dish?

Yes, it's perfect for meal prep! Store in airtight containers in the refrigerator.