Sunday Creamy White Bean Pasta

Name: Sunday Creamy White Bean Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 12 oz spaghetti; 1 can (15 oz) white beans, drained and rinsed; 1 tablespoon olive oil; 3 cloves garlic, minced; 2 cups baby spinach; 1 teaspoon dried oregano; Salt and pepper to taste; 1/4 cup fresh parsley, chopped; Grated Parmesan cheese for serving (optional)

Highlighted under: Healthy & Light

I absolutely love making Sunday Creamy White Bean Pasta for my family. It’s a dish that comes together quickly, and the creaminess of the white beans creates an indulgent sauce without needing heavy cream. The freshness of herbs and a hint of garlic bring everything together beautifully. This has become a go-to dish for our Sunday dinners, where I know everyone will enjoy a comforting meal that feels both special and satisfying. Plus, it's a great way to sneak in some plant-based protein.

Created by

Erin Wallace

Last updated on 2026-01-14T02:40:08.594Z

When I first tried making this pasta, I was amazed by how quickly it turned into a creamy delight without needing any dairy. The secret really lies in using high-quality white beans, which not only add creaminess but also help make the dish filling. One day, I decided to throw in some sautéed spinach, bringing in nutritional benefits and a pop of color to the dish.

I often experiment with spices, and adding a pinch of red pepper flakes elevates the flavor profile beautifully. The variation has had my family requesting this dish on repeat, and it’s one of those meals that tastes just as good reheated the next day!

        Why You'll Love This Recipe
        Rich and creamy texture that satisfies every craving
Packed with plant-based protein for a wholesome meal
Quick and easy to prepare, perfect for busy Sundays

      

The Role of White Beans

White beans play a crucial role in creating the creamy texture of this dish. When mashed slightly as you mix them in the pot, they release starches that help thicken the sauce, making it rich without added creams. For an even creamier consistency, try using cannellini or navy beans, as they have a naturally soft texture that blends beautifully with the other ingredients.

These beans not only enhance the texture but also provide a significant amount of plant-based protein, making this pasta dish hearty and nutritious. Incorporating them into your meals is an excellent way to add fiber and protein while keeping the dish comforting. For those who may not enjoy the taste of beans, consider blending them into the sauce to create a smoother, more subtle flavor.

Perfecting Your Pasta

Cooking the pasta to the perfect al dente texture is key. Start timing as soon as the water reaches a rolling boil; normally, this takes about 8-10 minutes for spaghetti. To ensure even cooking, stir the pasta occasionally. If you let it sit too long after draining, it can become gummy, so be ready to combine it with the sauce immediately for the best results.

When combining the pasta with the sauce, reserve some pasta water. This starchy liquid not only helps to bind the sauce and pasta together but also allows you to adjust the sauce’s consistency. If it seems too thick, just add a splash at a time until it reaches your desired creamy texture. I find that a little goes a long way in achieving the perfect balance.

Serving Suggestions and Variations

To elevate your Sunday Creamy White Bean Pasta, consider adding seasonal vegetables. Asparagus, zucchini, or even roasted cherry tomatoes can enhance the dish's flavor and make it visually appealing. Just sauté them along with the garlic until tender before adding the beans and spinach.

For a bit of heat, add red pepper flakes or sauté a diced chili with the garlic. Additionally, if you want to incorporate more herbs, fresh basil or thyme can bring a delightful freshness to the dish. Serving it with a side of crusty bread or a light salad complements the creamy pasta perfectly.

Ingredients

For the Pasta

12 oz spaghetti
1 can (15 oz) white beans, drained and rinsed
1 tablespoon olive oil
3 cloves garlic, minced
2 cups baby spinach
1 teaspoon dried oregano
Salt and pepper to taste
1/4 cup fresh parsley, chopped
Grated Parmesan cheese for serving (optional)

Enjoy your delicious and creamy creation!

Instructions

Cook the Pasta

In a large pot, bring salted water to a boil and cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of the pasta cooking water, then drain the pasta.

Sauté Aromatics

In the same pot, add olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Add Beans and Spinach

Stir in the white beans, baby spinach, and dried oregano. Cook for 3-4 minutes until the spinach has wilted, stirring occasionally.

Combine Pasta

Add the drained pasta back into the pot, along with a splash of the reserved pasta water. Toss everything together until well combined. Adjust the consistency with more pasta water if needed.

Season and Serve

Season with salt and pepper to taste. Garnish with fresh parsley and grated Parmesan if desired. Serve warm.

Enjoy your delicious and creamy creation!

Pro Tips

For an extra kick of flavor, consider adding a squeeze of lemon juice just before serving. It brightens the entire dish beautifully.

Make-Ahead and Storage

This pasta dish is perfect for meal prep. You can cook the pasta in advance and store it separately from the sauce. Once you're ready to eat, simply warm the sauce and toss it together with the pasta. Refrigerated, the cooked pasta keeps well for about 3-5 days, while the sauce can be stored for up to a week. Avoid reheating the pasta several times to maintain its texture.

If you're looking to freeze the sauce, it can be stored in an airtight container for up to 3 months. Just thaw it in the refrigerator overnight before reheating. When preparing to serve, you may want to add a touch more water or olive oil to loosen the sauce, as freezing can thicken it.

Troubleshooting Common Issues

If your pasta turns out too sticky, it's often due to overcooking or insufficient stirring while it cooks. Always taste it a minute or two before the package suggests; this way, you can stop cooking at the perfect al dente stage. If this happens, adding a little more reserved pasta water and tossing vigorously can help loosen it up.

Should the sauce lack flavor, don’t hesitate to adjust the seasoning with additional salt, pepper, or herbs. A splash of lemon juice or a sprinkle of nutritional yeast can also brighten the dish and enhance the overall taste. Always taste as you go to find that perfect balance of flavors.

Questions About Recipes

→ Can I use other types of pasta?

Absolutely! Any type of pasta will work, including gluten-free options.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I add more vegetables?

Yes! Feel free to add bell peppers, zucchini, or any other vegetables you enjoy.

→ Is this recipe vegan?

Yes, it is vegan as written. Just skip the Parmesan cheese or use a vegan alternative.