Garlic Butter Salmon

Name: Garlic Butter Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 tablespoons unsalted butter; 4 cloves garlic, minced; 1 tablespoon fresh parsley, chopped; Salt and pepper to taste; 4 salmon fillets; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

Experience the perfect blend of rich flavors and health benefits with this Garlic Butter Salmon recipe. Juicy salmon fillets are seared to perfection and coated in a delicious garlic butter sauce, making it a quick, elegant dish that is perfect for weeknight dinners or special occasions. Serve it alongside your favorite vegetables or over a bed of rice for a nutritious meal that will impress your family and friends.

Created by

Erin Wallace

Last updated on 2025-12-13T14:11:53.176Z

Garlic Butter Salmon is not just a meal; it's an experience! This dish brings together the rich and savory taste of salmon with the aromatic essence of garlic and butter, making it a hit on every dining table.

The Health Benefits of Salmon

Salmon is renowned for its remarkable health benefits, making it a fantastic choice for those looking to maintain a balanced diet. Rich in omega-3 fatty acids, salmon can help reduce inflammation and lower the risk of heart disease. These essential fats are important for brain function and can even improve mental health. By incorporating salmon into your meals, you not only enjoy a delicious dish but also nourish your body with vital nutrients.

Moreover, salmon is an excellent source of high-quality protein, which is crucial for muscle repair and growth. This makes it ideal for athletes and anyone engaged in regular physical activity. In addition, its abundance of vitamins, such as B12 and D, helps support energy production and bone health. Consuming salmon regularly can greatly enhance your overall well-being.

Perfect Pairings for Garlic Butter Salmon

When it comes to serving Garlic Butter Salmon, the right sides can elevate your meal even further. Consider pairing it with roasted vegetables, such as asparagus, broccoli, or Brussels sprouts. The earthiness of these veggies complements the rich flavors of the salmon, creating a harmonious balance on your plate. A side of quinoa or jasmine rice can also be a compelling choice, absorbing the garlic butter sauce beautifully.

For a fresh contrast, a simple salad with mixed greens, cherry tomatoes, and a light vinaigrette can add a refreshing touch. The acidity of the dressing cuts through the richness of the salmon and enhances its flavors. Feel free to get creative with your combinations; aromatic herbs or citrus-based dressings can enhance the dish's overall appeal.

Storage and Reheating Tips

Ingredients

For the Garlic Butter Sauce

4 tablespoons unsalted butter
4 cloves garlic, minced
1 tablespoon fresh parsley, chopped
Salt and pepper to taste

For the Salmon

4 salmon fillets
Salt and pepper to taste
1 tablespoon olive oil

Enjoy your meal!

Instructions

Prepare the Garlic Butter

In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Stir in the chopped parsley and season with salt and pepper. Remove from heat and set aside.

Cook the Salmon

Season the salmon fillets with salt and pepper on both sides. In a large skillet, heat the olive oil over medium-high heat. Add the salmon fillets and cook for about 4-5 minutes on each side, or until they are cooked through and golden brown.

Combine and Serve

Once the salmon is cooked, drizzle the garlic butter sauce over the top and serve immediately with your choice of sides.

Enjoy your delicious Garlic Butter Salmon!

Quick Tips for Cooking Salmon

Achieving perfectly cooked salmon can seem daunting, but a few simple tips can make it easy. Always start with fresh, high-quality salmon fillets for the best flavor and texture. Pat them dry with paper towels before seasoning; this helps achieve a nice sear. When cooking, don't overcrowd the pan. Giving each fillet space allows for even cooking and prevents steaming.

Another crucial tip is to pay attention to cooking time. Salmon cooks relatively quickly; a general rule is about 4-5 minutes per side, depending on thickness. If you're unsure, use a fork to gently flake the salmon at its thickest part; it should be opaque and flake easily when done.

Variations to Try

While the Garlic Butter Sauce is absolutely delicious, there are many ways to switch up the flavor profile of this dish. For a spicy kick, consider adding a dash of red pepper flakes or some chopped jalapeños to the butter sauce. Alternatively, a squeeze of fresh lemon juice or a sprinkle of lemon zest can brighten the flavors immensely.

If you're in the mood for something a bit different, try incorporating herbs like dill or thyme instead of parsley. These will lend a fresh, fragrant note that beautifully complements the salmon. Experimenting with different ingredients can help you discover your favorite combination while keeping your meals interesting.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just ensure it is fully thawed before cooking.

→ What should I serve with Garlic Butter Salmon?

It pairs wonderfully with steamed vegetables or a rice pilaf.