Protein Balls with Peanut Butter and Oats

Name: Protein Balls with Peanut Butter and Oats
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter; 1/4 cup honey; 1/4 cup chocolate chips; 1/4 cup chopped nuts (optional); 1/2 tsp vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These protein balls with peanut butter and oats are a quick and easy snack packed with nutrition. Perfect for a post-workout boost or a midday energy lift.

Created by

Erin Wallace

Last updated on 2025-12-24T18:36:32.141Z

Protein balls make for a fantastic snack that combines the goodness of oats and the rich flavor of peanut butter. They are not only filling but also provide a great source of protein, making them ideal for anyone looking to maintain a balanced diet.

        Why You Will Love This Recipe
        Nutty peanut butter flavor that satisfies cravings
Simple preparation with no baking required
Customizable with your favorite mix-ins

      

Health Benefits of Protein Balls

Protein balls are an excellent snack option for those looking to boost their energy levels and support muscle recovery. With a good balance of protein, healthy fats, and carbohydrates, these bites can provide a quick source of energy. The combination of peanut butter and oats ensures you’re not just filling up, but also fueling your body with nutrients that help sustain energy throughout the day.

The oats in this recipe are a fantastic source of fiber, which aids in digestion and keeps you feeling full longer. This can be particularly beneficial for those on weight management journeys. Additionally, incorporating nuts can add heart-healthy fats and essential vitamins, making these protein balls a smart choice for overall health.

Customizing Your Protein Balls

One of the best aspects of protein balls is their versatility. While this recipe features peanut butter and chocolate chips, feel free to experiment with different nut butters, such as almond or cashew butter, to switch up the flavor profile. You can also add various ingredients like shredded coconut, dried fruits, or seeds to enhance the nutritional value even further.

For those who prefer less sweetness, consider reducing the honey or replacing it with mashed bananas or unsweetened applesauce. The possibilities are endless, making these protein balls a fun and creative snack that can be tailored to your personal tastes and dietary needs.

Storing Your Protein Balls

To keep your protein balls fresh and delicious, proper storage is key. Once they have chilled and firmed up, transfer them to an airtight container. They can be stored in the refrigerator for up to a week, making them a convenient grab-and-go snack for busy days.

If you want to extend their shelf life, consider freezing them. Simply place the protein balls on a baking sheet to freeze individually before transferring them to a freezer-safe bag or container. They can last for up to three months in the freezer. When you're ready to enjoy a ball, just take one out and let it sit at room temperature for a few minutes before indulging.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup peanut butter
1/4 cup honey
1/4 cup chocolate chips
1/4 cup chopped nuts (optional)
1/2 tsp vanilla extract
Pinch of salt

Mix all ingredients in a bowl until well combined.

Instructions

Combine Ingredients

In a mixing bowl, combine rolled oats, peanut butter, honey, chocolate chips, chopped nuts, vanilla extract, and salt. Mix thoroughly until all ingredients are well incorporated.

Form the Balls

Using your hands, take small amounts of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to firm up. Enjoy as a snack!

Store any leftovers in an airtight container in the refrigerator.

Perfect Post-Workout Snack

After an intense workout, your body craves nutrients to recover and rebuild. These protein balls provide the essential protein and carbohydrates needed for muscle repair. The combination of peanut butter and oats not only replenishes your energy stores but also supports muscle growth.

Simply pop a couple of these protein balls into your gym bag, and you’ll have a nutritious snack ready for post-exercise recovery. Their bite-sized nature makes them easy to consume without any fuss, allowing you to refuel efficiently and get back to your day.

Great for Kids and Families

These protein balls are not just for adults; they make a perfect snack for kids too! Packed with wholesome ingredients, they can serve as a nutritious treat for school lunches or after-school snacks. Kids will love the chocolate chips, while parents can feel good about what they’re eating.

To involve the family, consider making protein balls together. This can be a fun cooking activity that teaches kids about healthy eating and encourages them to try new flavors. Plus, having a batch ready at home means you’re always equipped with a healthy snack option for all ages.

Questions About Recipes

→ Can I use almond butter instead of peanut butter?

Yes, almond butter works well as a substitute and will give a different flavor.

→ How long can I store these protein balls?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze protein balls?

Absolutely! They freeze well. Just make sure to store them in a freezer-safe container.

→ What can I add for extra protein?

You can add protein powder to the mixture, or incorporate seeds like chia or flaxseeds.