Healthy Air Fryer Churro Bites

Name: Healthy Air Fryer Churro Bites
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4.0
Ingredients: 1 cup gluten-free flour; 1/2 cup coconut sugar; 1 tsp cinnamon; 1/2 tsp baking powder; 1/2 tsp salt; 1/2 cup almond milk; 1/4 cup unsweetened applesauce; 1 tsp vanilla extract

Highlighted under: Healthy & Light

Experience the delightful crunch and sweet flavor of churros without the guilt! These Healthy Air Fryer Churro Bites are made with gluten-free ingredients and cooked to perfection in the air fryer, resulting in a crispy outside and a soft, chewy inside. Perfect for satisfying your sweet tooth, these churro bites are easy to prepare and can be enjoyed as a snack or dessert while keeping your health goals in check.

Created by

Erin Wallace

Last updated on 2025-12-10T15:38:22.021Z

Discover the joy of indulging in churro bites without the guilt! With this healthy recipe, you can enjoy a classic treat in a much lighter version.

The Health Benefits of Churro Bites

These Healthy Air Fryer Churro Bites are not just a delicious treat; they also offer numerous health benefits. Utilizing gluten-free flour and coconut sugar, these bites provide a lighter alternative to traditional churros. Coconut sugar is lower on the glycemic index compared to regular sugar, making it a better option for maintaining stable energy levels.

Incorporating almond milk and unsweetened applesauce adds nutritional value to the recipe. Almond milk is low in calories and packed with vitamins like E and D, while applesauce is rich in dietary fiber, which aids digestive health. This combination ensures that you can indulge in a sweet snack without compromising your nutritional goals.

Perfect for Any Occasion

Whether you're hosting a party, enjoying a family movie night, or simply want a sweet treat after dinner, these churro bites are perfect for any occasion. Their bite-sized nature makes them easy to share, allowing you to impress your friends with a delectable yet healthy dessert.

Additionally, these churro bites can be customized to fit different events. For a festive touch, consider rolling them in a mixture of cinnamon and coconut sugar before serving. You can also pair them with a variety of dips, such as dark chocolate sauce or a creamy vanilla yogurt, to elevate your snacking experience.

Quick and Easy Preparation

The simplicity of preparing Healthy Air Fryer Churro Bites makes this recipe a go-to for busy weeks when sweet cravings strike. In just a few steps, you can whip up a fresh batch, keeping the cooking and clean-up processes speedy and efficient. Forget about long baking times and the mess that comes with frying.

With just a handful of ingredients and minimal prep time, you can create a satisfying dessert without the stress. This ease of preparation means you'll be more likely to include healthier treats in your routine, striking the perfect balance between indulgence and mindful eating.

Ingredients

Gather all the necessary ingredients for your churro bites!

Ingredients

1 cup gluten-free flour
1/2 cup coconut sugar
1 tsp cinnamon
1/2 tsp baking powder
1/2 tsp salt
1/2 cup almond milk
1/4 cup unsweetened applesauce
1 tsp vanilla extract

Now that you have everything ready, let's move on to the preparation!

Instructions

Follow these simple steps to make your churro bites.

Prepare the dough

In a mixing bowl, combine gluten-free flour, coconut sugar, cinnamon, baking powder, and salt. Mix well. Then, add almond milk, applesauce, and vanilla extract, stirring until a dough forms.

Shape the churros

Using your hands, shape the dough into small bite-sized pieces.

Air fry the churro bites

Preheat the air fryer to 350°F (175°C). Place the churro bites in a single layer in the air fryer basket and cook for 8-10 minutes, or until golden and crispy.

Your healthy churro bites are now ready to enjoy!

Storage and Reheating Tips

To keep your Healthy Air Fryer Churro Bites fresh, store them in an airtight container at room temperature for up to three days. This will maintain their delightful texture and prevent them from becoming soggy. For longer storage, consider refrigerating them, where they can last for a week.

If you find yourself with leftovers, reheating them is quick and easy. Simply place the churro bites back in the air fryer at 350°F (175°C) for about 3-5 minutes. This will restore their crispiness, making them just as enjoyable as when they were freshly made.

Variations to Try

Feel free to get creative with your Healthy Air Fryer Churro Bites! You can infuse different flavors by adding spices such as nutmeg or cardamom to the dough. Chocolate lovers may also enjoy adding cocoa powder for a chocolate churro twist or even folding in mini dark chocolate chips for a decadent surprise.

For a fruity variation, consider mixing in some finely chopped berries like strawberries or blueberries. This adds a burst of flavor and provides an extra dose of vitamins. Experiment with these variations to keep your churro bites exciting and delightful, catering to various taste preferences.

Questions About Recipes

→ Can I use regular flour instead of gluten-free?

Yes, you can use regular flour if you are not concerned about gluten.

→ How should I store the churro bites?

Store them in an airtight container at room temperature for up to 3 days.