Fresh Beef and Broccoli Stir-Fry Recipe

Name: Fresh Beef and Broccoli Stir-Fry Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb beef sirloin, sliced thinly; 2 cups broccoli florets; 1 tablespoon vegetable oil; 3 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 1/4 cup soy sauce; 2 tablespoons oyster sauce; 1 tablespoon cornstarch; 2 tablespoons water; Cooked rice, for serving

Highlighted under: Global Flavors

A classic dish that combines tender beef and fresh broccoli in a savory stir-fry sauce.

Created by

Erin Wallace

Last updated on 2025-12-28T20:04:11.858Z

This Fresh Beef and Broccoli Stir-Fry is a quick and satisfying meal that brings the flavors of the restaurant to your kitchen. Perfect for busy weeknights or a lazy Sunday, this dish is a family favorite.

        Why You Will Love This Recipe
        Quick and easy to prepare, perfect for busy weeknights
Packed with nutrients from fresh broccoli and lean beef
Deliciously savory with a hint of garlic and ginger

      

The Perfect Weeknight Meal

When it comes to preparing dinner on a busy weeknight, simplicity is key. This Fresh Beef and Broccoli Stir-Fry recipe takes only about 30 minutes from start to finish, making it an ideal choice for those evenings when time is at a premium. The quick cooking method retains the nutrients of the vegetables while ensuring the beef remains tender and flavorful. Just grab your ingredients, and with a few swift movements in the kitchen, you can have a satisfying meal ready to go.

Stir-fries are not just quick; they are also incredibly versatile. You can easily adapt this recipe by adding other vegetables like bell peppers, snap peas, or carrots, depending on what you have on hand. This not only enhances the dish's nutritional value but also allows you to customize it to your family's tastes. So whether you're a fan of vibrant colors or seeking to sneak in more greens, feel free to experiment!

Health Benefits of Beef and Broccoli

Beef and broccoli is not only delicious but also a powerhouse of nutrition. Lean beef, like sirloin, is an excellent source of high-quality protein, iron, and essential B vitamins, which are crucial for energy production and overall health. When paired with broccoli, which is packed with vitamins C and K, fiber, and antioxidants, this dish becomes a nutrient-dense offering that supports a balanced diet.

Broccoli is known for its numerous health benefits, including anti-inflammatory properties and support for heart health. It's also low in calories, making it a fantastic choice for those looking to maintain a healthy weight without sacrificing flavor. Together, beef and broccoli create a harmonious blend that satisfies both your taste buds and your body’s nutritional needs.

Serving Suggestions

While this Fresh Beef and Broccoli Stir-Fry is delicious on its own, serving it over a bed of fluffy cooked rice elevates the dish to new heights. The rice not only absorbs the savory stir-fry sauce but also provides a comforting texture that complements the tender beef and crisp broccoli. For a healthier alternative, consider using brown rice or quinoa for added fiber and nutrients.

For those looking to add a bit of flair to their meal, consider garnishing your stir-fry with sesame seeds or sliced green onions. These simple additions not only enhance the visual appeal but also add a delightful crunch and freshness to every bite. Whether it's a family dinner or a casual gathering with friends, this dish is sure to impress and satisfy your guests.

Ingredients

Gather all the ingredients before you start cooking for a smooth preparation process.

Ingredients

1 lb beef sirloin, sliced thinly
2 cups broccoli florets
1 tablespoon vegetable oil
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
1/4 cup soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
2 tablespoons water
Cooked rice, for serving

Make sure to have your rice ready to serve with the stir-fry!

Instructions

Follow these steps to create a delicious stir-fry in no time.

Prepare the Marinade

In a bowl, combine soy sauce, oyster sauce, cornstarch, and water. Add the sliced beef and marinate for at least 10 minutes.

Cook the Beef

Heat vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for about 3-4 minutes until browned. Remove the beef and set aside.

Stir-Fry the Broccoli

In the same skillet, add garlic and ginger. Sauté for 30 seconds, then add broccoli. Stir-fry for 2-3 minutes, until the broccoli is bright green and tender-crisp.

Combine and Serve

Add the beef back into the skillet. Stir everything together for an additional minute until heated through. Serve over cooked rice.

Enjoy your homemade beef and broccoli stir-fry!

Ingredients Breakdown

To create the perfect stir-fry, start with high-quality beef. Sirloin is a great cut because of its tenderness and flavor, but feel free to substitute with flank steak or even chicken if you prefer. The key is to slice the meat thinly against the grain, which ensures it cooks quickly and remains tender.

Fresh broccoli florets are essential for this recipe. Look for vibrant green heads with firm stems for the best flavor and texture. If you want to add extra nutrition, consider tossing in some bell peppers or snap peas to the mix. The beauty of stir-frying is that you can easily adjust the ingredients based on your preferences or what you have available.

Tips for Stir-Frying

For the best results, ensure your skillet or wok is preheated before adding the ingredients. This helps to achieve that desirable sear on the beef and prevents the vegetables from steaming instead of stir-frying. A high heat is crucial for a quick cook time, allowing the flavors to meld without overcooking the ingredients.

Don’t overcrowd the pan! Cooking in batches ensures that the beef and broccoli get the attention they need to develop perfect flavor and texture. If you're making a larger quantity, it's better to stir-fry in smaller portions and then combine everything at the end. This technique guarantees even cooking and a vibrant dish that looks as good as it tastes.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Stir-fries are great for meal prep, making it easy to enjoy a quick and nutritious meal throughout the week. When reheating, use a skillet over medium heat to avoid making the beef tough. Add a splash of water or broth to help steam the vegetables back to life.

While stir-fried dishes are best enjoyed fresh, they can also be frozen. Just make sure to cool the stir-fry completely before transferring it to freezer-safe bags. It can last up to three months in the freezer. When you're ready to eat, simply thaw in the refrigerator overnight and reheat on the stovetop for a quick meal that’s as good as new!

Questions About Recipes

→ Can I use other vegetables?

Yes, you can add bell peppers, snap peas, or carrots for more variety.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make this ahead of time?

You can marinate the beef ahead of time, but it's best to cook it fresh.

→ What can I serve with this dish?

This stir-fry pairs well with steamed rice or noodles.