Teriyaki Salmon Bowl

Name: Teriyaki Salmon Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 1/2 cup teriyaki sauce; 1 tablespoon sesame oil; 1 tablespoon green onions, chopped; 1 tablespoon sesame seeds; 2 cups cooked rice; 1 cup broccoli florets; 1 cup sliced bell peppers; 1 carrot, julienned; 1 tablespoon soy sauce

Highlighted under: Healthy & Light

Elevate your weeknight dinners with this Teriyaki Salmon Bowl, featuring succulent salmon fillets glazed in a sweet and savory teriyaki sauce over a bed of fluffy rice. Paired with vibrant vegetables and garnished with sesame seeds, this dish is not only delicious but also a healthy choice for busy evenings. Perfect for satisfying your craving for quick and wholesome Japanese cuisine!

Created by

Erin Wallace

Last updated on 2025-12-10T15:38:19.332Z

A Balanced Meal in a Bowl

The Teriyaki Salmon Bowl offers a perfect balance of proteins, healthy fats, and carbohydrates, making it an ideal choice for a nutritious weeknight dinner. The salmon fillets provide essential omega-3 fatty acids, which are known for their heart health benefits. Paired with fluffy rice and a medley of vibrant vegetables, this bowl is designed to nourish both body and mind.

This dish doesn’t just taste good; it’s designed to keep you feeling satisfied for hours. The combination of savory teriyaki sauce and the fresh crunch of stir-fried vegetables creates a delightful texture and flavor profile. Plus, preparing a bowl rather than separate plates adds a fun, casual dining experience perfect for family or friends.

Quick and Easy Cooking

One of the standout features of this Teriyaki Salmon Bowl is its simplicity. With just a few ingredients and minimal cooking equipment needed, you can whip up a delicious meal in under 30 minutes. The marinating process enhances the flavor of the salmon effortlessly without requiring any intricate skills in the kitchen.

Additionally, the recipe is highly adaptable. Feel free to substitute different vegetables according to your preferences or seasonal availability. This flexibility not only ensures that you’re making use of fresh ingredients but also that each bowl can be a unique creation tailored to your taste.

Perfect for Meal Prep

If you're looking to streamline your weekly dinners, the Teriyaki Salmon Bowl excels as a meal prep option. You can pre-marinate the salmon and store it in the fridge, making it ready to cook when you are. The vegetables can also be chopped ahead of time, saving you precious minutes on your busy evenings.

By making multiple servings of this dish, you can enjoy delicious homemade meals throughout the week without the hassle of cooking every day. Just store the components separately, and when it’s time to eat, a quick reheat is all you need for a lovely home-cooked dinner that feels like a treat.

Ingredients

For the Teriyaki Salmon

4 salmon fillets
1/2 cup teriyaki sauce
1 tablespoon sesame oil
1 tablespoon green onions, chopped
1 tablespoon sesame seeds

For the Rice and Vegetables

2 cups cooked rice
1 cup broccoli florets
1 cup sliced bell peppers
1 carrot, julienned
1 tablespoon soy sauce

Enjoy this dish paired with your favorite vegetables!

Instructions

Marinate the Salmon

In a bowl, mix teriyaki sauce and sesame oil. Add the salmon fillets and let them marinate for 15 minutes.

Prepare the Rice and Vegetables

While the salmon is marinating, cook the rice according to package instructions. In a separate pan, stir-fry the broccoli, bell peppers, and carrots with soy sauce until tender.

Cook the Salmon

Heat a skillet over medium heat. Add the marinated salmon and cook for about 5-7 minutes on each side, or until fully cooked.

Assemble the Bowl

In bowls, layer the cooked rice, stir-fried vegetables, and top with cooked salmon. Garnish with chopped green onions and sesame seeds.

Serve and enjoy your Teriyaki Salmon Bowl!

Serving Suggestions

Consider serving the Teriyaki Salmon Bowl with a side of pickled ginger for an extra pop of flavor. The tanginess complements the sweetness of the teriyaki sauce beautifully, creating a well-rounded meal experience. Additionally, a dash of hot sauce or sliced chili can add a spicy kick for those who enjoy a bit of heat.

For a light appetizer, pair this dish with a simple cucumber salad. Toss sliced cucumbers with rice vinegar, sesame oil, and a sprinkle of sesame seeds for a refreshing counterpart to the warm bowl.

Storage and Reheating Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To maintain the best flavor and texture, it’s advisable to keep the rice, salmon, and vegetables separate until you're ready to enjoy your meal again.

When reheating, you can use a microwave, but for the salmon, it's best to gently reheat it in a skillet over low heat to prevent it from drying out. Adding a splash of water or broth can help steam the leftover components, ensuring they remain moist and delicious.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just ensure it is fully thawed and drained before marinating.

→ What vegetables can I substitute?

Feel free to use any favorite vegetables such as snap peas, zucchini, or asparagus.