Squash Soup with Parmesan

Name: Squash Soup with Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 1 cup grated parmesan cheese; 1 tsp ground nutmeg; Salt and pepper to taste; 2 tbsp olive oil

Highlighted under: Healthy & Light

This creamy squash soup is a comforting dish, perfect for chilly days.

Created by

Erin Wallace

Last updated on 2025-12-25T17:07:04.884Z

This delightful squash soup is not only delicious but also brings warmth and comfort to any meal. With a hint of parmesan, it transforms a simple dish into something extraordinary.

        Why You Will Love This Recipe
        Rich, creamy texture that warms you from the inside out
The savory flavor of parmesan elevates the soup
Perfectly balanced spices that enhance the natural sweetness of squash

      

The Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are vital for maintaining healthy skin and vision. Additionally, it contains significant amounts of potassium, which helps regulate blood pressure, and dietary fiber, essential for digestive health. Including butternut squash in your diet can help boost your immune system, making this soup a wonderful option during cold and flu season.

Moreover, the creamy texture of this soup comes from the natural starches in the squash, meaning you can enjoy a rich, comforting dish without relying heavily on cream. This makes the soup a great choice for those looking to enjoy a healthy meal without sacrificing flavor.

Perfect Pairings for Your Squash Soup

This squash soup pairs beautifully with a variety of sides and toppings. Consider serving it alongside a fresh, crusty bread or a simple green salad to balance the meal. A drizzle of balsamic reduction over the top can add a delightful tang that complements the sweetness of the squash perfectly.

For a heartier option, you might add roasted chickpeas or croutons for crunch. Herbs like thyme or rosemary can also elevate the flavors, providing an aromatic touch that enhances the overall experience of this dish.

Storing and Reheating Leftovers

If you find yourself with leftover squash soup, you're in luck! This soup stores well in the refrigerator for up to 3 days. Make sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy another bowl, simply reheat it on the stove over medium heat, stirring occasionally until warmed through.

For longer storage, you can freeze the soup for up to 3 months. To do this, pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion. When reheating frozen soup, it's best to thaw it overnight in the refrigerator before warming it on the stove or in the microwave.

Ingredients

For the Soup

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
1 cup grated parmesan cheese
1 tsp ground nutmeg
Salt and pepper to taste
2 tbsp olive oil

Gather all the ingredients before starting to ensure a smooth cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender. Be cautious with hot liquids!

Add Cream and Cheese

Stir in the heavy cream, grated parmesan cheese, ground nutmeg, salt, and pepper. Heat through for an additional 5 minutes.

Serve

Serve hot, garnished with extra parmesan cheese and a drizzle of olive oil if desired.

Enjoy your homemade squash soup with a slice of crusty bread!

Tips for the Best Results

To achieve the best flavor in your squash soup, always opt for fresh ingredients. Using seasonal butternut squash ensures that you're getting the most vibrant taste. If you have access to local farmers' markets, consider sourcing your squash and vegetables from there for the freshest produce available.

Another tip is to experiment with different spices. While nutmeg adds a warm, comforting flavor, you might also try a hint of cinnamon or even a pinch of cayenne for a little heat. Adjusting the spice levels to your taste can create a unique spin on this classic recipe.

Variations to Try

Feel free to customize this squash soup to suit your taste preferences! For a vegan version, substitute the heavy cream with coconut milk or a cashew cream, and replace the parmesan with nutritional yeast for a cheesy flavor without dairy.

You can also add other vegetables to the mix, such as carrots or sweet potatoes, to enhance the sweetness and create a more complex flavor profile. Adding roasted garlic in place of fresh garlic can infuse the soup with a deep, rich taste that takes it to the next level.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can use acorn or pumpkin squash as alternatives.

→ How can I store leftover soup?

Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

→ Can I make this soup in advance?

Absolutely! This soup tastes even better the next day after the flavors meld.

→ What can I serve with this soup?

Pair it with a fresh salad or crusty bread for a complete meal.