Overnight Oats with Simple Ingredients

Name: Overnight Oats with Simple Ingredients
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup milk (or dairy-free alternative); 1 tablespoon chia seeds; 1 tablespoon honey or maple syrup; 1/2 teaspoon vanilla extract; Pinch of salt; Fresh fruits (e.g., bananas, berries); Nuts (e.g., almonds, walnuts); Yogurt; Nut butter

Highlighted under: Healthy & Light

Overnight Oats with Simple Ingredients is a nutritious and convenient breakfast option that can be prepared in just a few minutes the night before. Perfect for busy mornings!

Created by

Erin Wallace

Last updated on 2026-01-02T02:31:09.823Z

Discover the ease of preparing a healthy breakfast with Overnight Oats. This recipe allows you to combine your favorite flavors and toppings while saving precious time in your busy morning routine!

        Why You Will Love This Recipe
        Quick and easy to prepare the night before
Versatile and customizable with your favorite toppings
Nutritious and filling to keep you energized

      

The Benefits of Overnight Oats

Overnight oats are not just a delicious breakfast option; they are also packed with nutrients that can kickstart your day. Rolled oats are a great source of whole grains, providing essential fiber that helps keep you feeling full and satisfied. This means you can fuel your morning without the need for constant snacking before lunchtime.

In addition to being nutritious, overnight oats are incredibly convenient. Preparing your breakfast the night before means you can save valuable time in the morning. With just a few minutes of prep, you can have a wholesome meal ready to go, making it an ideal choice for those busy weekdays or rushed mornings.

Customization at Your Fingertips

One of the best things about overnight oats is their versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. Whether you prefer fruity, nutty, or sweet flavors, there are endless combinations to explore. This means you can enjoy a different flavor every day of the week without getting bored!

Adding toppings can elevate your overnight oats to a whole new level. From fresh fruits like bananas and berries to crunchy nuts and creamy nut butters, the options are limitless. Experimenting with various toppings not only enhances the flavor but also boosts the nutritional profile of your breakfast.

Perfect for Meal Prep

Overnight oats are a fantastic option for meal prepping. You can easily make several jars at once, allowing you to have breakfast ready for the entire week. This saves you time and ensures you have a healthy meal available, even on the busiest days. Just grab a jar from the fridge, and you’re ready to go!

Additionally, overnight oats can be stored in the refrigerator for up to five days, making them perfect for batch cooking. Simply prepare a variety of flavors, and you can enjoy a different taste each morning. This flexibility allows you to maintain a healthy diet without the hassle of daily cooking.

Ingredients

Gather the following ingredients to make your Overnight Oats.

Basic Ingredients

1 cup rolled oats
1 cup milk (or dairy-free alternative)
1 tablespoon chia seeds
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
Pinch of salt

Toppings (optional)

Fresh fruits (e.g., bananas, berries)
Nuts (e.g., almonds, walnuts)
Yogurt
Nut butter

Feel free to mix and match your favorite ingredients!

Instructions

Follow these simple steps to prepare your Overnight Oats.

Combine Ingredients

In a bowl or mason jar, combine rolled oats, milk, chia seeds, honey, vanilla extract, and a pinch of salt. Stir well to combine.

Refrigerate Overnight

Cover the bowl or jar and place it in the refrigerator overnight (or for at least 4 hours) to allow the oats to soak and soften.

Add Toppings and Enjoy

In the morning, give the oats a good stir. Add your favorite toppings and enjoy your nutritious breakfast!

Enjoy your delicious Overnight Oats!

Creative Topping Ideas

When it comes to toppings for your overnight oats, the sky is the limit! Fresh fruits are a classic choice; adding sliced bananas, strawberries, or blueberries can provide natural sweetness and a burst of flavor. You might also consider seasonal fruits to keep things interesting.

Nuts and seeds are another fantastic addition. They not only add a nice crunch but also provide healthy fats and protein. Almonds, walnuts, or pumpkin seeds can transform your oats into a powerhouse of nutrition. For those who love a bit of creaminess, a dollop of yogurt or nut butter can add richness and depth.

Storing and Serving Suggestions

To ensure your overnight oats remain fresh, store them in an airtight container in the refrigerator. You can use mason jars or any other containers with tight-fitting lids. This not only keeps your oats fresh but also makes them easy to transport if you’re on the go.

If you find your oats too thick in the morning, feel free to add a splash of milk or yogurt to achieve your desired consistency. Stir well to incorporate, and enjoy your nutritious breakfast right from the jar or transfer it to a bowl for a more leisurely meal.

Nutritional Information

Overnight oats are a balanced meal that provides a combination of carbohydrates, protein, and healthy fats. A typical serving contains around 300-400 calories, depending on the toppings you choose. This meal can help keep your blood sugar levels stable, thanks to the complex carbohydrates found in oats.

In addition to being filling, overnight oats are rich in vitamins and minerals. Ingredients like chia seeds provide omega-3 fatty acids, while fruits add essential vitamins such as vitamin C and potassium. By incorporating a variety of toppings, you can ensure your breakfast is both nutritious and delicious.

Questions About Recipes

→ Can I use instant oats instead of rolled oats?

Yes, but instant oats will yield a different texture and may become mushy.

→ How long can I keep Overnight Oats in the refrigerator?

Overnight Oats are best consumed within 3-5 days.

→ Can I make a large batch?

Absolutely! Just multiply the ingredients and store in separate jars for convenience.

→ Is it necessary to add sweeteners?

No, you can skip sweeteners or use ripe fruits for natural sweetness.