Creamy Tomato Lentil Pasta

Name: Creamy Tomato Lentil Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 oz pasta of your choice; 2 tbsp olive oil; 1 onion, chopped; 3 garlic cloves, minced; 1 can (14 oz) crushed tomatoes; 1 cup cooked lentils; 1 cup heavy cream or coconut cream; 1 tsp dried basil; 1 tsp dried oregano; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I absolutely love making Creamy Tomato Lentil Pasta because it’s not only delicious but also comforting and fulfilling. When I first created this dish, I was looking for a meal that was easy to prepare while still hitting all the right notes with flavors. The combination of creamy sauce, hearty lentils, and tender pasta is not only satisfying but also packed with nutrition. It's perfect for busy weeknights, and I love knowing I'm serving something good for my family.

Created by

Erin Wallace

Last updated on 2026-01-15T15:04:20.587Z

Creating this Creamy Tomato Lentil Pasta was a delightful experience that I can't wait to share with you. I remember experimenting with different flavors and discovered that the creaminess of the sauce paired beautifully with the lentils, making for a nourishing yet indulgent meal. The way the flavors meld together truly captures the essence of comfort food on busy evenings.

While preparing this dish, I realized that the secret to a rich flavor lies in the spices. I always recommend allowing the lentils to simmer in the seasoned sauce for a little longer, as this thickens the mix and deepens the overall taste. It's all about balancing the ingredients!

        Why You'll Love This Recipe
        Creamy texture that comforts the soul
Nutritious lentils packed with protein and fiber
Quick and easy to prepare for weeknight dinners

      

Understanding the Ingredients

The choice of pasta can greatly influence the final texture of your Creamy Tomato Lentil Pasta. While traditional options like spaghetti work well, you might consider using whole wheat or gluten-free pasta to add a nutty flavor or cater to dietary preferences. Be sure to cook the pasta slightly less than al dente since it will continue to cook when you combine it with the sauce, absorbing its rich flavors.

Lentils are a powerhouse in this dish, providing not only protein but also a hearty texture. You can use various types, such as green or brown lentils. If you’re using dried lentils, remember to soak them for at least an hour before cooking to reduce cooking time. Canned lentils are a convenient option; just be sure to rinse them well before adding them to the sauce to eliminate excess sodium.

Mastering the Cooking Techniques

Sautéing aromatics properly is crucial for building depth in your dish. When cooking the onion and garlic, aim for a golden color with the onion becoming translucent. This process can take about 5-7 minutes, and be careful not to rush it, as burnt garlic can introduce a bitter flavor into your sauce. Use medium heat and stir frequently to avoid burning.

When it comes to making the sauce creamy, the addition of heavy cream or coconut cream is key. If using coconut cream, look for the full-fat variety for optimal richness. After stirring it in, allowing the mixture to simmer for an additional 5 minutes is important. This helps meld the flavors together, resulting in a luscious, drinkable sauce that clings beautifully to your pasta.

Ingredients

For the Pasta

8 oz pasta of your choice
2 tbsp olive oil
1 onion, chopped
3 garlic cloves, minced
1 can (14 oz) crushed tomatoes
1 cup cooked lentils
1 cup heavy cream or coconut cream
1 tsp dried basil
1 tsp dried oregano
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Cook the Pasta

In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.

Sauté Aromatics

In the same pot, heat olive oil over medium heat. Add chopped onion and garlic, then sauté until the onion is soft and translucent, about 5 minutes.

Add Tomatoes and Lentils

Stir in the crushed tomatoes and cooked lentils. Let it simmer for 5 minutes, stirring occasionally.

Make It Creamy

Reduce the heat and stir in the heavy cream. Add dried basil, oregano, salt, and pepper. Allow the mixture to cook for another 5 minutes until heated through.

Combine with Pasta

Add the drained pasta to the sauce and gently toss until the pasta is well coated.

Serve

Garnish with freshly chopped parsley and serve warm.

Pro Tips

For an extra layer of flavor, consider adding a splash of vinegar or a pinch of red pepper flakes for some heat. You can also substitute heavy cream with a plant-based alternative for a lighter version.

Make-Ahead and Storage Tips

One of the great aspects of Creamy Tomato Lentil Pasta is how well it stores, making it an excellent choice for meal prep. You can prepare the sauce a day in advance and store it in an airtight container in the refrigerator. Just reheat it on the stove over low heat before tossing it with freshly cooked pasta. This method allows the flavors to develop even further, making the dish taste even better the next day.

If you'd like to freeze the dish, consider omitting the pasta before freezing to avoid mushiness upon reheating. Allow the sauce to cool completely before transferring it to a freeze-safe container. You can freeze it for up to three months. When ready to enjoy, thaw the sauce in the refrigerator overnight, then reheat and combine with freshly cooked pasta.

Variations to Try

Feel free to experiment with this recipe by adding seasonal vegetables. Spinach, kale, or bell peppers can make great additions; just sauté them along with the onions for some extra nutrients and color. If you prefer a more substantial meal, consider incorporating cooked sausage or ground turkey for added flavor and protein, which can be browned in the pot before adding the onions.

For a spicy kick, try stirring in some red pepper flakes when adding the dried herbs. This slight heat can elevate the dish and balance out the creaminess. Additionally, if you're vegan, swapping out heavy cream for blended cashews or silken tofu can yield a similarly creamy texture without sacrificing flavor.

Questions About Recipes

→ Can I use other types of pasta?

Absolutely! Feel free to use any pasta shape you prefer, such as penne, fusilli, or whole wheat pasta.

→ How can I store leftovers?

Store any leftover pasta in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop with a splash of water or cream to loosen the sauce.

→ Is this recipe gluten-free?

You can make it gluten-free by using pasta made from gluten-free grains, like brown rice or chickpeas.

→ Can I add vegetables to this dish?

Yes! It's a great way to sneak in more nutrients. Spinach, bell peppers, or zucchini are excellent additions.